The Sexual Healing Journey: A Guide to Survivors of Sexual Abuse by Wendy Maltz - book

The Sexual Healing Journey: A Guide to Survivors of Sexual Abuse by Wendy Maltz is a very helpful resource for sexual anorexics, whether they have experienced sexual abuse or not.

It contains personal stories and exercises to help people connect with their sexuality, recovery from traumas and deal with their emotions. The chapter on 'Gaining Control over Automatic Reactions' will help any sexual anorexic who finds knee-jerk reactions get in the way of their sex lives, dealing with those triggers. Another chapter helps us in 'Moving Toward Healthy Sexual Behavior', including a section on avoiding sex.

There is also a very helpful section called 'Techniques for Relearning Touch'. It contains exercises to help people connect with their senses and sensuality, some which need to be done with a partner and some which you can do alone, useful for the anorexic who is not in a relationship.

'The Sexual Healing Journey' is available from these retailers.

USA: (paperback) Amazon.com - Barnes and Noble - Alibris.com - Ratuken
USA: (e-book) Amazon.com - Barnes and Noble - Google Play - iTunes

UK: (paperback) Amazon.co.uk - Hive - Blackwell's - Foyles - Rakuten.co.uk - Alibris.co.uk
UK: (e-book) Amazon.co.uk - Hive - Google Play - iTunes - Blackwell's - Foyles

View other books relevant to sexual anorexia.